Private Holiday Preview · Oct 30–Nov 1 · Free scarf $75+ · Scarf + $15 future gift card $125+ · Free shipping $50+

| /

Colorway
Peony Blush
Garden Sage
Buttercup

Shot week, written down in one pretty place.

Week by Week is a printable GLP-1 journal painted with watercolor garden flowers in three colorways. Pretty enough to leave out on the kitchen table.

Print a Shot Day page on shot day. Circle the site, jot how each day felt, and keep a running list of questions for your doctor so you walk in ready. On Sunday, make a cup of tea and fill in the Weekly Check-In. One page holds the whole week.

What's inside (22 undated pages)

  • Welcome page and About Me
  • Starting Snapshot
  • Wins Off the Scale
  • Shot Site Rotation
  • Shot Day Notes, with a blank "My prescribed dose" line you fill in from your own prescription
  • Weekly Check-In
  • Protein, Water & Meals
  • This Month calendar page and Monthly Reflection
  • Measurements and Weight Log
  • Before My Appointment and Appointment Notes
  • Refill Log
  • Protein Foods I Like, Grocery List and Meals I Want to Try
  • 52 Little Wins jar
  • Movement Log
  • Notes

Undated, so you can start any week of the year. Reprint your favorite pages as often as you like.

Pick Peony Blush, Garden Sage or Buttercup. The Slow Bloom Trio has all three colorways for $15.

The details

  • Instant digital download, 1 PDF
  • US Letter, 8.5 x 11 in
  • Print at home or at a local print shop. Print at 100% scale.
  • For personal use
  • Nothing ships to you

Not medical advice. Follow your prescriber.

This journal is a place for notes. It doesn't tell you what to eat or how to take any medicine, and it doesn't treat anything.


Not sure if this is right for you?

Take our quick quiz to find your match!