One journal for the shots and check-ins. One tracker for the little stuff.
The Fresh Start Bundle gives you the Week by Week GLP-1 journal and the new Slow Bloom Habit Tracker in the same colorway, painted with the same watercolor garden flowers. Set them side by side on your desk and they look like they came as a pair. Because they did.
So the journal takes shot days, Sunday check-ins and appointment prep. The tracker gets the boxes you fill in at night. Water, rest, a walk, and up to eight habits you pick yourself.
Both are undated. Start on a Tuesday in March if you want.
The journal has 22 undated pages
- shot day notes and site rotation
- a weekly check-in
- a protein, water and meals page
- a month-at-a-glance page and a monthly reflection
- measurement and weight logs
- appointment prep and notes
- a refill log
- grocery and meal pages
- a 52 little wins jar
- a movement log and notes
The Slow Bloom Habit Tracker has 8 undated pages
- a welcome page for picking your habits and why they matter to you
- a monthly habit tracker with room for 8 habits
- a weekly habit page, two weeks at a time
- a Year in Color page, one square a day
- a daily care log for water, rest, mood and movement
- a monthly reflection
- habit ideas and a dot-grid notes page
The details
- Instant digital download: the journal PDF and the Slow Bloom Habit Tracker PDF in your colorway
- US Letter, 8.5 x 11 in
- Print at home or at a local print shop. Print at 100% scale.
- Print a fresh tracker page every month
- For personal use
- Nothing ships to you
Not medical advice. Follow your prescriber.
This journal is a place for notes. It doesn't tell you what to eat or how to take any medicine, and it doesn't treat anything.
