{"title":"Journals \u0026 Habit Trackers","description":"\u003cp\u003ePrintable journals, personal habit trackers, wellness planning pages and reflection tools designed for everyday use.\u003c\/p\u003e\u003cp\u003eDigital downloads. Please check each product listing for included files and instructions.\u003c\/p\u003e","products":[{"product_id":"printable-habit-tracker-set-6-daily-weekly-monthly-trackers-pdf","title":"Printable Habit Tracker Set | 6 Daily, Weekly \u0026 Monthly Trackers PDF","description":"\u003cp\u003eIt's Monday, the highlighter's fresh, and this is the week you drink the water and go for the walk.\u003c\/p\u003e\u003cp\u003eSo make it a streak.\u003c\/p\u003e\u003cp\u003eSix trackers for the habits you keep promising to start. Color in a box every day you show up, and watch that row stretch across the page.\u003c\/p\u003e\u003cp\u003eThey're undated, except the 2027 Year in Pixels, so you can print a fresh copy any month you want a restart.\u003c\/p\u003e\u003cp\u003eBut the 30-day challenge is the one we'd tape up first. Thirty circles, one habit, a highlighter by the coffee maker.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMonthly habit tracker\u003c\/li\u003e\n\u003cli\u003eWeekly habits page\u003c\/li\u003e\n\u003cli\u003e2027 Year in Pixels\u003c\/li\u003e\n\u003cli\u003eWater, sleep \u0026amp; mood log\u003c\/li\u003e\n\u003cli\u003e30-day challenge\u003c\/li\u003e\n\u003cli\u003eDaily routine planner\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 PDF, 7 pages (cover page included)\u003c\/li\u003e\n\u003cli\u003eUS Letter size (8.5 x 11 in)\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a print shop, or write on it in a PDF annotation app\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow you'll get it\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e Your download link shows up on the order confirmation page and in your email as soon as you check out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is a digital product. No physical item ships.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFor personal use. Please don't share or resell the files.\u003c\/li\u003e\n\u003cli\u003eColors print a little differently on every printer and screen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital downloads are final sale. If a file won't open, email info@knittedbelle.com\u003c\/strong\u003e and we'll sort it out. See our \u003ca href=\"https:\/\/www.knittedbelle.com\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Knitted Belle","offers":[{"title":"Default Title","offer_id":67931037335837,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/4007\/files\/knitted-belle-habit-tracker-set-01-cover-2048.jpg?v=1793486239"},{"product_id":"no-more-blank-stares-undated-travelers-notebook-printable-inserts-standard-passport-b6-a5-poppy-lemon","title":"No More Blank Stares! Undated Traveler's Notebook Printable Inserts, Standard, Passport, B6 \u0026 A5 | Poppy \u0026 Lemon","description":"\u003cp\u003eYour traveler's notebook is gorgeous. So why is it full of gray graph paper?\u003c\/p\u003e\n\u003cp\u003ePoppy \u0026amp; Lemon gives every page a job. Brain Dump for every open tab in your head. This Week-ish for the weeks you're winging it. Shower Thoughts for the idea you had mid-rinse. Then there's a month you date yourself, Errand Girl, Lists Lists Lists, a start-to-finish project page, and Good to Know for the plumber's number and everyone's ring sizes.\u003c\/p\u003e\n\u003cp\u003ePoppies, lemons and eucalyptus on a warm cream background, with soft color panels to write in. No dates anywhere, so you can't fall behind. Skip a week? The next page won't mind.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the download\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e13 pages in all: a cover, 8 page designs, lined, dot and grid pages, and a back cover\u003c\/li\u003e\n\u003cli\u003eThe 8 designs: Brain Dump, This Week-ish, Shower Thoughts, Month at a Peek, Errand Girl, Lists Lists Lists, One Thing Start to Finish and Good to Know\u003c\/li\u003e\n\u003cli\u003e4 sizes: Standard (110 x 210 mm), Passport (89 x 124 mm), B6 (125 x 176 mm) and A5 (148 x 210 mm)\u003c\/li\u003e\n\u003cli\u003eFull color and low ink versions of every size. Low ink has lighter art and outlined panels.\u003c\/li\u003e\n\u003cli\u003eTrim-size PDFs with 3 mm bleed, ready for a print shop\u003c\/li\u003e\n\u003cli\u003ePrint-at-home PDFs for Letter and A4. Pages 1 to 8 print a 16-page booklet on 4 sheets, double-sided: all 13 pages plus a second This Week-ish, Brain Dump and lined page.\u003c\/li\u003e\n\u003cli\u003ePages 9 to 19 of every booklet file are refill sheets, one design per sheet, 2 copies each (4 on Passport)\u003c\/li\u003e\n\u003cli\u003eCut and fold marks wherever the sheet has room\u003c\/li\u003e\n\u003cli\u003eA how-to-print guide with printer settings and folding steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a digital download. Nothing ships.\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you like for personal use.\u003c\/li\u003e\n\u003cli\u003eA5 is too big to print 2 to a Letter sheet, so the A5 Letter file has all 13 pages, one per sheet, and no booklet. The A5 A4 file folds into a booklet.\u003c\/li\u003e\n\u003cli\u003eA5 on A4 fills the whole sheet, so there's nothing to cut and no room for marks. Fold it in half.\u003c\/li\u003e\n\u003cli\u003eStandard pages run to the top and bottom of the sheet, so they get thin side guides instead of corner marks. Cut on the guides, then fold the sheet edge to edge.\u003c\/li\u003e\n\u003cli\u003eHome printers leave a thin white edge. For art right to the edge, take the trim-size file to a print shop.\u003c\/li\u003e\n\u003cli\u003eColors can look a little different on paper than on screen.\u003c\/li\u003e\n\u003cli\u003eKeep passwords out of Good to Know. Paper doesn't lock.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWarning: your traveler's notebook (TN) will get chonky.\u003c\/p\u003e\n\u003ch3\u003eHow you'll receive it\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e Right after checkout you'll get a download link on the order confirmation page and by email. It's one ZIP file with all the PDFs and the how-to-print guide inside. Unzip it on your computer, then open the size you want to print.\u003c\/p\u003e\n\u003ch3\u003eAll sales are final\u003c\/h3\u003e\n\u003cp\u003eThe files arrive the moment you pay, so \u003cstrong\u003eall sales of digital products are final\u003c\/strong\u003e. If the ZIP won't open or a file isn't what this page describes, email info@knittedbelle.com and we'll make it right. See our \u003ca href=\"https:\/\/www.knittedbelle.com\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e","brand":"Knitted Belle","offers":[{"title":"Default Title","offer_id":67932122218781,"sku":null,"price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/4007\/files\/poppy-lemon-tn-inserts-01-hero.png?v=1793506649"},{"product_id":"week-by-week-glp-1-journal-printable-health-habit-planner","title":"Week by Week GLP-1 Journal | Slow Bloom Printable Health \u0026 Habit Planner | Undated US Letter PDF","description":"\u003cp\u003eShot week, written down in one pretty place.\u003c\/p\u003e\n\u003cp\u003eWeek by Week is a printable GLP-1 journal painted with watercolor garden flowers in three colorways. Pretty enough to leave out on the kitchen table.\u003c\/p\u003e\n\u003cp\u003ePrint a Shot Day page on shot day. Circle the site, jot how each day felt, and keep a running list of questions for your doctor so you walk in ready. On Sunday, make a cup of tea and fill in the Weekly Check-In. One page holds the whole week.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (22 undated pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome page and About Me\u003c\/li\u003e\n\u003cli\u003eStarting Snapshot\u003c\/li\u003e\n\u003cli\u003eWins Off the Scale\u003c\/li\u003e\n\u003cli\u003eShot Site Rotation\u003c\/li\u003e\n\u003cli\u003eShot Day Notes, with a blank \"My prescribed dose\" line you fill in from your own prescription\u003c\/li\u003e\n\u003cli\u003eWeekly Check-In\u003c\/li\u003e\n\u003cli\u003eProtein, Water \u0026amp; Meals\u003c\/li\u003e\n\u003cli\u003eThis Month calendar page and Monthly Reflection\u003c\/li\u003e\n\u003cli\u003eMeasurements and Weight Log\u003c\/li\u003e\n\u003cli\u003eBefore My Appointment and Appointment Notes\u003c\/li\u003e\n\u003cli\u003eRefill Log\u003c\/li\u003e\n\u003cli\u003eProtein Foods I Like, Grocery List and Meals I Want to Try\u003c\/li\u003e\n\u003cli\u003e52 Little Wins jar\u003c\/li\u003e\n\u003cli\u003eMovement Log\u003c\/li\u003e\n\u003cli\u003eNotes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUndated, so you can start any week of the year. Reprint your favorite pages as often as you like.\u003c\/p\u003e\n\u003cp\u003ePick Peony Blush, Garden Sage or Buttercup. The Slow Bloom Trio has all three colorways for $15.\u003c\/p\u003e\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download, 1 PDF\u003c\/li\u003e\n\u003cli\u003eUS Letter, 8.5 x 11 in\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a local print shop. Print at 100% scale.\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003cli\u003eNothing ships to you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot medical advice. Follow your prescriber.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis journal is a place for notes. It doesn't tell you what to eat or how to take any medicine, and it doesn't treat anything.\u003c\/p\u003e","brand":"Knitted Belle","offers":[{"title":"Peony Blush","offer_id":67932127592733,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Garden Sage","offer_id":67932128706845,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Buttercup","offer_id":67932128739613,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/4007\/files\/knitted-belle-glp1-01b_hero_peony-blush.jpg?v=1793508502"},{"product_id":"slow-bloom-trio-week-by-week-glp-1-journal-3-colorways","title":"Slow Bloom Trio | Week by Week GLP-1 Journal in All 3 Colorways | Printable Health \u0026 Habit Planner | US Letter PDF","description":"\u003cp\u003eThe whole garden, three journals.\u003c\/p\u003e\n\u003cp\u003eThe Slow Bloom Trio gets you the full Week by Week GLP-1 journal in Peony Blush, Garden Sage and Buttercup. That's three complete 22-page journals for $15, instead of $36 bought one at a time.\u003c\/p\u003e\n\u003cp\u003eMix them however you like. Blush for shot days, Sage for Sunday check-ins, Buttercup for the monthly pages. Or switch colors every season so it stays fun to open.\u003c\/p\u003e\n\u003ch3\u003eEach journal has the same 22 undated pages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eshot day notes and site rotation\u003c\/li\u003e\n\u003cli\u003ea weekly check-in\u003c\/li\u003e\n\u003cli\u003ea protein, water and meals page\u003c\/li\u003e\n\u003cli\u003ea This Month calendar page and a monthly reflection\u003c\/li\u003e\n\u003cli\u003emeasurement and weight logs\u003c\/li\u003e\n\u003cli\u003eappointment prep and notes\u003c\/li\u003e\n\u003cli\u003ea refill log\u003c\/li\u003e\n\u003cli\u003eprotein foods, grocery and meal pages\u003c\/li\u003e\n\u003cli\u003ea 52 little wins jar\u003c\/li\u003e\n\u003cli\u003ea movement log and notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download, 1 zip with 3 PDFs and a read-me\u003c\/li\u003e\n\u003cli\u003eUS Letter, 8.5 x 11 in\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a local print shop. Print at 100% scale.\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003cli\u003eNothing ships to you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot medical advice. Follow your prescriber.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis journal is a place for notes. It doesn't tell you what to eat or how to take any medicine, and it doesn't treat anything.\u003c\/p\u003e","brand":"Knitted Belle","offers":[{"title":"Default Title","offer_id":67932132409629,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/4007\/files\/knitted-belle-glp1-00_trio_whole-garden.jpg?v=1793508502"},{"product_id":"fresh-start-bundle-glp-1-journal-slow-bloom-habit-tracker","title":"Fresh Start Bundle | Week by Week GLP-1 Journal + Slow Bloom Habit Tracker | Printable Floral Planner Set | US Letter PDF","description":"\u003cp\u003eOne journal for the shots and check-ins. One tracker for the little stuff.\u003c\/p\u003e\n\u003cp\u003eThe Fresh Start Bundle gives you the Week by Week GLP-1 journal and the new Slow Bloom Habit Tracker in the same colorway, painted with the same watercolor garden flowers. Set them side by side on your desk and they look like they came as a pair. Because they did.\u003c\/p\u003e\n\u003cp\u003eSo the journal takes shot days, Sunday check-ins and appointment prep. The tracker gets the boxes you fill in at night. Water, rest, a walk, and up to eight habits you pick yourself.\u003c\/p\u003e\n\u003cp\u003eBoth are undated. Start on a Tuesday in March if you want.\u003c\/p\u003e\n\u003ch3\u003eThe journal has 22 undated pages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eshot day notes and site rotation\u003c\/li\u003e\n\u003cli\u003ea weekly check-in\u003c\/li\u003e\n\u003cli\u003ea protein, water and meals page\u003c\/li\u003e\n\u003cli\u003ea month-at-a-glance page and a monthly reflection\u003c\/li\u003e\n\u003cli\u003emeasurement and weight logs\u003c\/li\u003e\n\u003cli\u003eappointment prep and notes\u003c\/li\u003e\n\u003cli\u003ea refill log\u003c\/li\u003e\n\u003cli\u003egrocery and meal pages\u003c\/li\u003e\n\u003cli\u003ea 52 little wins jar\u003c\/li\u003e\n\u003cli\u003ea movement log and notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Slow Bloom Habit Tracker has 8 undated pages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ea welcome page for picking your habits and why they matter to you\u003c\/li\u003e\n\u003cli\u003ea monthly habit tracker with room for 8 habits\u003c\/li\u003e\n\u003cli\u003ea weekly habit page, two weeks at a time\u003c\/li\u003e\n\u003cli\u003ea Year in Color page, one square a day\u003c\/li\u003e\n\u003cli\u003ea daily care log for water, rest, mood and movement\u003c\/li\u003e\n\u003cli\u003ea monthly reflection\u003c\/li\u003e\n\u003cli\u003ehabit ideas and a dot-grid notes page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download: the journal PDF and the Slow Bloom Habit Tracker PDF in your colorway\u003c\/li\u003e\n\u003cli\u003eUS Letter, 8.5 x 11 in\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a local print shop. Print at 100% scale.\u003c\/li\u003e\n\u003cli\u003ePrint a fresh tracker page every month\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003cli\u003eNothing ships to you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot medical advice. Follow your prescriber.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis journal is a place for notes. It doesn't tell you what to eat or how to take any medicine, and it doesn't treat anything.\u003c\/p\u003e\n","brand":"Knitted Belle","offers":[{"title":"Peony Blush","offer_id":67932132475165,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true},{"title":"Garden Sage","offer_id":67932132933917,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true},{"title":"Buttercup","offer_id":67932132966685,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/4007\/files\/knitted-belle-glp1-06_bundle_hero_peony-blush.jpg?v=1793509510"}],"url":"https:\/\/www.knittedbelle.com\/collections\/journals-habit-trackers.oembed","provider":"Knitted Belle Boutique","version":"1.0","type":"link"}